


































The Only Whole Person Solution that Actually Works - even if you've tried everything else.
4X
FASTER PHYSICAL AND MENTAL RECOVERY.
20X
MORE RESILIENCY & 89% LESS STRESS AND ANXIETY AFTER 1 SESSION.
60%
LOWER PAIN, DEATH & ILLNESS RATES WITH A REGULATED NERVOUS SYSTEM.
14X
BETTER LIFE BALANCE, WORK & HEALTH PERFORMANCE, INNOVATION, & LESS BURNOUT.
300+
HEALTH & INFLAMMATORY GENES RECODED AFTER 8 WEEKS OF MIND-BODY THERAPY.

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This is for you if you are ready to
✅ Overcome stubborn pain, inflammation, insomnia, illness, gut issues, or fatigue
✅ Release anxiety, trauma, burnout & overwhelm (and the effects they have on your body) without just numbing out
✅ Drastically improve fertility success & post-partum depression
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✅ Optimize exercise and sport recovery, health & weight goals
✅ Go beyond just mindset or just physical work to calm the buzz of racing thoughts and reconnect to yourself, your relationships, and your innate Flow and purpose at their roots
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✅ Kiss Fight or Flight and survival mode goodbye for good to Reclaim unshakeable energy, ease, and space for potential and possibility
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"I cried with joy after the first reset session combined with Cranial Nerve Needling. For the first time in years, I wasn't nauseous, no headache, no feeling just constantly off. I'm walking without walking sticks for the first time in years and back to yoga and exercise. It's unlike any other mental, physical, or spiritual treatment I've ever tried. Absolutely unbelievable. Life altering."

(Puppy snugs optional, but come highly recommended)
MIND - BODY - NERVOUS SYSTEM - SPIRIT
THE ULTIMATE WHOLE HUMAN RESET

Beyond the limitations of mindset, exercise, and physical or talk therapy.​
If you've been stuck in fight-or-flight for years…
If you've tried talk therapy, physical therapy, exercise, breathwork, supplements, cold plunges, bodywork — but you're not getting the deep, lasting results you want…
If you're high-functioning on the outside but anxious, exhausted, or in pain on the inside...
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If you feel your physical and mental symptoms affecting your life - relationships, work, family, finances, health, performance...
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Your body and brain are NOT broken or working against you.
Your Nervous System is just doing its job—protecting you.
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This neuroscience-backed, holistic program EMPOWERS you to reset from that baseline 9/10 over-activated protection to a new baseline with space for natural healing, recovery, performance, and resilient vitality.​​​
"A miracle, so much more than I expected. I'm lighter and feel like my body and brain are the way they are supposed to be. I forgot what it was like to not be tense and not have my mind be so loud and buzzy. My mind is calm for first time in years and I can actually feel my body all connected. This is crazy!"
What is The Nervous System Reset?
Research shows us more and more that the Nervous System is the true controller of both mental and physical health - if it is unbalanced, we can't think or exercise our way out of it. The Nervous System Reset is a gentle yet powerful 6 week transformation designed to rewire the way your body and brain automatically respond to stress, pain, inflammation, high performance standards, trauma, anxiety, and overwhelm—so you can subconsciously process, release, and heal from the inside-out, and rise to the life of your dreams.
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No more short-term "fixes". No more frustration with cookie-cutter "solutions".
Just deep, lasting empowerment, transformation, recovery, and reclamation - physical, mental, whole life.
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✅ Immediate relaxation & results after each session that build upon each other to create lasting transformation.
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✅ Rooted in innovative neuroscience + a highly personalized approach
✅ Focused on root-cause vagus nerve reset + Gene Recoding for lasting whole-person transformation
✅ Grounded in a one-of-a-kind trauma-informed, body-based, results-driven method combining the best of 20 cutting-edge techniques
✅ Designed with the magic mix of customized hands-on healing and real-life rapid release & rewiring tools
What to Expect
✅ Progression of six 1:1 highly personalized reset sessions scientifically designed to gently desensitize your Fight or Flight responses (physical & mental) allowing your body and mind the space and resources to effectively rest, digest, heal, and perform with ease.
✅ Gentle touch (light touch, vibration, deep pressure, tapping) in a safe space that uses Mechanoreceptor Neurology & Homeostatic Neurotrigger Points to reprogram your automatic baseline trigger response, release stored mental & physical tension and inflammation & recode health-altering genes.
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✅ Science-backed, therapeutic sound frequencies that envelope your brain in deep healing Delta Waves and subconsciously regulate your nervous system out of fight or flight and fast-track healing.
✅ Targeted real-life vagus nerve reset practices that regulate and reboot every level of your nervous system - limbic emotional, primal Fight or Flight brainstem, and conscious thinking brain - in 3 minutes or less.
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✅ Personalized recordings of your at-home, real-life program (less than 10 min/day) to hold you accountable, allow you to get entirely out of your head, and cement in the resilient rewiring done in session. Simple consistency is key for change!
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✅ Space during each session to combine whatever healing methods are most beneficial for you - dry needling, pelvic floor, fascial release, somatics, neurohacking, bodywork, etc.
✅ BONUS Nervous System Reset Virtual Course: Research shows if you don't understand the WHY and HOW of a health solution, it will not really work and the results do not stick long-term. This approachable course empowers you with understanding without the overwhelm so you can thrive sustainably. ​​
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I've got you.
Hi there, I'm Dr. Sarah, and I get it. I've been through the frustrating caregiver/high-achiever burnout, chronic pain, trauma, mystery health issues, anxiety, athletic injuries, ADHD, and just feeling stuck in Fight or Flight... I overcame all that to travel the world, build a successful business, create the best community ever, and freaking love my pain-free, space-filled, fun-tastic life...
But I had to figure it out myself outside of the outdated healthcare system. And I see so many others having to do the same, just needing that spark that connects all the dots so they can heal faster and live limitlessly. I refused to settle, and you don't have to either.
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With my Doctorate in Physical Therapy, I know the complexities of the mind-body connection better than anyone. Combining that training with my years of experience and integrative certifications including -
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- Nervous System Reset Specialist
- Neurolinguistic Programming (NLP)
- Integrative Somatic Trauma Therapist
- Pelvic Floor & Fertility Optimization Specialist
- Certified Women's Health Specialist
- Integrative Headache, Concussion & Vestibular Recovery
- Integrative Dry Needling, Acu-Needling, Fascial Release
- Flow State Performance
- Gene Recoding & Quantum Energetics
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- I created the transformational, whole-person NSR method that has empowered thousands to change their lives forever and exceed their goals faster - mentally, physically, emotionally, financially, spiritually - from the inside-out, foundation-up.
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Let's create the space you need to heal faster and deeper, thrive forever, and live limitless.
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You've got this and I've got you.


What is it you plan to do with your one wild and precious life?
Imagine you are standing at a fork in the road where you can either remain on the same old path OR choose to leap the bubbling stream, turn the corner, climb through the clouds and discover a revolutionarily magictastical way of being you would never have known existed otherwise...
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If you are dedicated to going all in on your life to rapidly accelerate your growth with no-fluff, low-maintenance, money-making, fun-filled, burnout-proof, trauma-informed, time-saving ease...​​
If you can feel that you are made for MORE. You have adventures to live, relationships to grow and love, an impact to make, generational wealth to create, badass goals to achieve, and ...​
If you choose to NOT waste your time, energy, or money on outdated un-empowering "fixes", old self-limiting cycles, or just dealing with stuck pain and stress that are limiting your potential for epic unicorn-level happiness, health, and success...​​​​​
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Then let's release, reset, and rise together, my friend.

We welcome, protect, and celebrate all humans of every gender, orientation, color, size, background, culture...
From diversity springs greatness.
You Belong Here.
We are Mission-Driven.
Did you know a minimum of 10% of all earnings go to The Healing Revolution 501(c)3 - Dr. Sarah's nonprofit providing trauma-informed mental health programs to youth and first responders at risk of suicide and addiction?
